Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
169 kcal
322 kcal
Protein
28.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.3 g
27.9 g
Sodium
38 mg
54 mg
Key takeaways
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 48% fewer calories (169 kcal vs 322 kcal).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (28.3 g vs 16.3 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.3 g vs 27.9 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (38 mg vs 54 mg).
| Macronutrients | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 169 kcal | 322 kcal |
| Protein | 28.3 g | 16.3 g |
| Total Fat | 5.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.9 g | 53.9 g |
| Carbohydrates | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.3 g | 27.9 g |
| Saturated Fat | 1.9 g | 11.5 g |
| Monounsaturated Fat | 2.2 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.3 g | 16.3 g |
| Histidine | 903.0 mg | 559.0 mg |
| Isoleucine | 1,287.0 mg | 734.0 mg |
| Leucine | 2,250.0 mg | 1,291.0 mg |
| Lysine | 2,390.0 mg | 1,359.0 mg |
| Methionine | 737.0 mg | 418.0 mg |
| Phenylalanine | 1,117.0 mg | 638.0 mg |
| Threonine | 1,130.0 mg | 714.0 mg |
| Tryptophan | 186.0 mg | 183.0 mg |
| Valine | 1,403.0 mg | 795.0 mg |
| Alanine | 1,720.0 mg | 985.0 mg |
| Arginine | 1,829.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,576.0 mg | 1,492.0 mg |
| Cystine | 365.0 mg | 183.0 mg |
| Glutamic Acid | 4,246.0 mg | 2,454.0 mg |
| Glycine | 1,722.0 mg | 891.0 mg |
| Proline | 1,348.0 mg | 721.0 mg |
| Serine | 1,114.0 mg | 625.0 mg |
| Tyrosine | 901.0 mg | 549.0 mg |
| Vitamins | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 107.7 mg | 68.2 mg |
| Betaine | 14.2 mg | 10.0 mg |
| Minerals | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 183.0 mg | 154.0 mg |
| Potassium | 238.0 mg | 267.0 mg |
| Sodium | 38.0 mg | 54.0 mg |
| Zinc | 4.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 16.3 mcg |
| Sterols | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 169 kcal for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 28.3 g for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.