Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
186 kcal
218 kcal
Protein
29.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.6 g
9.8 g
Sodium
87 mg
68 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 15% fewer calories (186 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.4 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (7.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 218 kcal |
| Protein | 29.4 g | 30.3 g |
| Total Fat | 7.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.2 g | 59.7 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 3.2 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 30.3 g |
| Histidine | 1,250.0 mg | 1,101.0 mg |
| Isoleucine | 1,528.0 mg | 1,494.0 mg |
| Leucine | 2,847.0 mg | 2,411.0 mg |
| Lysine | 3,194.0 mg | 2,498.0 mg |
| Methionine | 875.0 mg | 708.0 mg |
| Phenylalanine | 1,305.0 mg | 1,222.0 mg |
| Threonine | 1,542.0 mg | 1,324.0 mg |
| Tryptophan | 361.0 mg | 306.0 mg |
| Valine | 1,611.0 mg | 1,674.0 mg |
| Alanine | 1,958.0 mg | 1,805.0 mg |
| Arginine | 2,222.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,194.0 mg | 2,615.0 mg |
| Cystine | 333.0 mg | 344.0 mg |
| Glutamic Acid | 5,361.0 mg | 4,798.0 mg |
| Glycine | 1,417.0 mg | 1,557.0 mg |
| Proline | 1,403.0 mg | 1,266.0 mg |
| Serine | 1,347.0 mg | 1,135.0 mg |
| Tyrosine | 1,236.0 mg | 965.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 242.0 mg | 208.0 mg |
| Potassium | 383.0 mg | 289.0 mg |
| Sodium | 87.0 mg | 68.0 mg |
| Zinc | 11.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.2 mcg | 12.5 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 186 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.