Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
186 kcal
248 kcal
Protein
29.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.6 g
14.2 g
Sodium
87 mg
66 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 25% fewer calories (186 kcal vs 248 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein (29.4 g vs 28.2 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (7.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 87 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 248 kcal |
| Protein | 29.4 g | 28.2 g |
| Total Fat | 7.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.2 g | 57.4 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.5 g |
| Monounsaturated Fat | 3.2 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 28.2 g |
| Histidine | 1,250.0 mg | 1,025.0 mg |
| Isoleucine | 1,528.0 mg | 1,391.0 mg |
| Leucine | 2,847.0 mg | 2,245.0 mg |
| Lysine | 3,194.0 mg | 2,326.0 mg |
| Methionine | 875.0 mg | 659.0 mg |
| Phenylalanine | 1,305.0 mg | 1,138.0 mg |
| Threonine | 1,542.0 mg | 1,233.0 mg |
| Tryptophan | 361.0 mg | 285.0 mg |
| Valine | 1,611.0 mg | 1,559.0 mg |
| Alanine | 1,958.0 mg | 1,680.0 mg |
| Arginine | 2,222.0 mg | 1,662.0 mg |
| Aspartic Acid | 3,194.0 mg | 2,435.0 mg |
| Cystine | 333.0 mg | 320.0 mg |
| Glutamic Acid | 5,361.0 mg | 4,467.0 mg |
| Glycine | 1,417.0 mg | 1,450.0 mg |
| Proline | 1,403.0 mg | 1,179.0 mg |
| Serine | 1,347.0 mg | 1,057.0 mg |
| Tyrosine | 1,236.0 mg | 898.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 242.0 mg | 197.0 mg |
| Potassium | 383.0 mg | 278.0 mg |
| Sodium | 87.0 mg | 66.0 mg |
| Zinc | 11.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.2 mcg | 11.5 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 114.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 186 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein: 29.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.