Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186 kcal
Pork, cured, bacon, raw
458 kcal
Calories
186 kcal
458 kcal
Protein
29.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.6 g
45.0 g
Sodium
87 mg
833 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 59% fewer calories (186 kcal vs 458 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein (29.4 g vs 11.6 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more carbs (0.0 g vs 0.7 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (7.6 g vs 45.0 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more sodium (87 mg vs 833 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 186 kcal | 458 kcal |
| Protein | 29.4 g | 11.6 g |
| Total Fat | 7.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.2 g | 40.2 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.6 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.2 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 23.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.4 g | 11.6 g |
| Histidine | 1,250.0 mg | 436.0 mg |
| Isoleucine | 1,528.0 mg | 544.0 mg |
| Leucine | 2,847.0 mg | 903.0 mg |
| Lysine | 3,194.0 mg | 962.0 mg |
| Methionine | 875.0 mg | 258.0 mg |
| Phenylalanine | 1,305.0 mg | 460.0 mg |
| Threonine | 1,542.0 mg | 454.0 mg |
| Tryptophan | 361.0 mg | 97.0 mg |
| Valine | 1,611.0 mg | 617.0 mg |
| Alanine | 1,958.0 mg | 742.0 mg |
| Arginine | 2,222.0 mg | 751.0 mg |
| Aspartic Acid | 3,194.0 mg | 1,091.0 mg |
| Cystine | 333.0 mg | 129.0 mg |
| Glutamic Acid | 5,361.0 mg | 1,707.0 mg |
| Glycine | 1,417.0 mg | 814.0 mg |
| Proline | 1,403.0 mg | 636.0 mg |
| Serine | 1,347.0 mg | 441.0 mg |
| Tyrosine | 1,236.0 mg | 363.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 242.0 mg | 188.0 mg |
| Potassium | 383.0 mg | 208.0 mg |
| Sodium | 87.0 mg | 833.0 mg |
| Zinc | 11.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 186 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein: 29.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.