Beef, rib, shortribs, separable lean only, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, raw
173 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
173 kcal
218 kcal
Protein
19.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
10.2 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Beef, rib, shortribs, separable lean only, choice, raw has 21% fewer calories (173 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.2 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more sodium (65 mg vs 68 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 218 kcal |
| Protein | 19.1 g | 30.3 g |
| Total Fat | 10.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.4 g | 59.7 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.2 g | 9.8 g |
| Saturated Fat | 4.3 g | 3.7 g |
| Monounsaturated Fat | 4.4 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 30.3 g |
| Histidine | 652.0 mg | 1,101.0 mg |
| Isoleucine | 856.0 mg | 1,494.0 mg |
| Leucine | 1,506.0 mg | 2,411.0 mg |
| Lysine | 1,585.0 mg | 2,498.0 mg |
| Methionine | 488.0 mg | 708.0 mg |
| Phenylalanine | 744.0 mg | 1,222.0 mg |
| Threonine | 832.0 mg | 1,324.0 mg |
| Tryptophan | 213.0 mg | 306.0 mg |
| Valine | 927.0 mg | 1,674.0 mg |
| Alanine | 1,149.0 mg | 1,805.0 mg |
| Arginine | 1,204.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,740.0 mg | 2,615.0 mg |
| Cystine | 213.0 mg | 344.0 mg |
| Glutamic Acid | 2,862.0 mg | 4,798.0 mg |
| Glycine | 1,039.0 mg | 1,557.0 mg |
| Proline | 841.0 mg | 1,266.0 mg |
| Serine | 728.0 mg | 1,135.0 mg |
| Tyrosine | 640.0 mg | 965.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 190.0 mg | 208.0 mg |
| Potassium | 357.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 4.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 12.5 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, rib, shortribs, separable lean only, choice, raw has fewer calories: 173 kcal for Beef, rib, shortribs, separable lean only, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.1 g for Beef, rib, shortribs, separable lean only, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, rib, shortribs, separable lean only, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.