Beef, rib, shortribs, separable lean only, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, raw
173 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
173 kcal
123 kcal
Protein
19.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.2 g
4.3 g
Sodium
65 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 29% fewer calories (123 kcal vs 173 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 65 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 173 kcal | 123 kcal |
| Protein | 19.1 g | 19.9 g |
| Total Fat | 10.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.4 g | 75.5 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.2 g | 4.3 g |
| Saturated Fat | 4.3 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.1 g | 19.9 g |
| Histidine | 652.0 mg | 524.0 mg |
| Isoleucine | 856.0 mg | 1,019.0 mg |
| Leucine | 1,506.0 mg | 1,677.0 mg |
| Lysine | 1,585.0 mg | 1,699.0 mg |
| Methionine | 488.0 mg | 537.0 mg |
| Phenylalanine | 744.0 mg | 832.0 mg |
| Threonine | 832.0 mg | 848.0 mg |
| Tryptophan | 213.0 mg | 276.0 mg |
| Valine | 927.0 mg | 1,039.0 mg |
| Alanine | 1,149.0 mg | 1,258.0 mg |
| Arginine | 1,204.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,740.0 mg | 1,944.0 mg |
| Cystine | 213.0 mg | 305.0 mg |
| Glutamic Acid | 2,862.0 mg | 3,106.0 mg |
| Glycine | 1,039.0 mg | 1,112.0 mg |
| Proline | 841.0 mg | 975.0 mg |
| Serine | 728.0 mg | 854.0 mg |
| Tyrosine | 640.0 mg | 756.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 190.0 mg | 186.0 mg |
| Potassium | 357.0 mg | 268.0 mg |
| Sodium | 65.0 mg | 57.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 13.9 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 173 kcal for Beef, rib, shortribs, separable lean only, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.1 g for Beef, rib, shortribs, separable lean only, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.