Beef, rib, shortribs, separable lean only, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, raw
173 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
173 kcal
303 kcal
Protein
19.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
10.2 g
18.1 g
Sodium
65 mg
598 mg
Key takeaways
- Beef, rib, shortribs, separable lean only, choice, raw has 43% fewer calories (173 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.1 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more fat (10.2 g vs 18.1 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more sodium (65 mg vs 598 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 173 kcal | 303 kcal |
| Protein | 19.1 g | 21.9 g |
| Total Fat | 10.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.4 g | 45.7 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.2 g | 18.1 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Monounsaturated Fat | 4.4 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.1 g | 21.9 g |
| Histidine | 652.0 mg | 628.0 mg |
| Isoleucine | 856.0 mg | 1,066.0 mg |
| Leucine | 1,506.0 mg | 1,581.0 mg |
| Lysine | 1,585.0 mg | 1,693.0 mg |
| Methionine | 488.0 mg | 568.0 mg |
| Phenylalanine | 744.0 mg | 862.0 mg |
| Threonine | 832.0 mg | 883.0 mg |
| Tryptophan | 213.0 mg | 245.0 mg |
| Valine | 927.0 mg | 1,052.0 mg |
| Alanine | 1,149.0 mg | 1,245.0 mg |
| Arginine | 1,204.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,740.0 mg | 1,886.0 mg |
| Cystine | 213.0 mg | 305.0 mg |
| Glutamic Acid | 2,862.0 mg | 3,407.0 mg |
| Glycine | 1,039.0 mg | 1,388.0 mg |
| Proline | 841.0 mg | 1,146.0 mg |
| Serine | 728.0 mg | 796.0 mg |
| Tyrosine | 640.0 mg | 701.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Minerals | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 190.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 347.0 mg |
| Sodium | 65.0 mg | 598.0 mg |
| Zinc | 4.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.4 mcg | 21.7 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 59.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, shortribs, separable lean only, choice, raw has fewer calories: 173 kcal for Beef, rib, shortribs, separable lean only, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.1 g for Beef, rib, shortribs, separable lean only, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib, shortribs, separable lean only, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.