Beef, rib, shortribs, separable lean only, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, raw
173 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
173 kcal
291 kcal
Protein
19.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
10.2 g
18.0 g
Sodium
65 mg
510 mg
Key takeaways
- Beef, rib, shortribs, separable lean only, choice, raw has 41% fewer calories (173 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.1 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more fat (10.2 g vs 18.0 g).
- Beef, rib, shortribs, separable lean only, choice, raw has more sodium (65 mg vs 510 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 173 kcal | 291 kcal |
| Protein | 19.1 g | 20.3 g |
| Total Fat | 10.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.4 g | 49.0 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 10.2 g | 18.0 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Monounsaturated Fat | 4.4 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 19.1 g | 20.3 g |
| Histidine | 652.0 mg | 582.0 mg |
| Isoleucine | 856.0 mg | 988.0 mg |
| Leucine | 1,506.0 mg | 1,466.0 mg |
| Lysine | 1,585.0 mg | 1,570.0 mg |
| Methionine | 488.0 mg | 527.0 mg |
| Phenylalanine | 744.0 mg | 800.0 mg |
| Threonine | 832.0 mg | 819.0 mg |
| Tryptophan | 213.0 mg | 228.0 mg |
| Valine | 927.0 mg | 975.0 mg |
| Alanine | 1,149.0 mg | 1,154.0 mg |
| Arginine | 1,204.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,740.0 mg | 1,749.0 mg |
| Cystine | 213.0 mg | 283.0 mg |
| Glutamic Acid | 2,862.0 mg | 3,160.0 mg |
| Glycine | 1,039.0 mg | 1,287.0 mg |
| Proline | 841.0 mg | 1,063.0 mg |
| Serine | 728.0 mg | 738.0 mg |
| Tyrosine | 640.0 mg | 650.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Minerals | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 190.0 mg | 162.0 mg |
| Potassium | 357.0 mg | 301.0 mg |
| Sodium | 65.0 mg | 510.0 mg |
| Zinc | 4.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.4 mcg | 23.7 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 59.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, shortribs, separable lean only, choice, raw has fewer calories: 173 kcal for Beef, rib, shortribs, separable lean only, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 19.1 g for Beef, rib, shortribs, separable lean only, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib, shortribs, separable lean only, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.