Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
295 kcal
244 kcal
Protein
30.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
19.0 g
Sodium
58 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 17% fewer calories (244 kcal vs 295 kcal).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein (30.8 g vs 17.1 g).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more fat (18.1 g vs 19.0 g).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more sodium (58 mg vs 63 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 295 kcal | 244 kcal |
| Protein | 30.8 g | 17.1 g |
| Total Fat | 18.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.2 g | 63.4 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.1 g | 19.0 g |
| Saturated Fat | 7.7 g | 8.1 g |
| Monounsaturated Fat | 8.0 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.8 g | 17.1 g |
| Histidine | 982.0 mg | 541.0 mg |
| Isoleucine | 1,399.0 mg | 823.0 mg |
| Leucine | 2,447.0 mg | 1,328.0 mg |
| Lysine | 2,600.0 mg | 1,507.0 mg |
| Methionine | 801.0 mg | 438.0 mg |
| Phenylalanine | 1,215.0 mg | 695.0 mg |
| Threonine | 1,229.0 mg | 730.0 mg |
| Tryptophan | 202.0 mg | 199.0 mg |
| Valine | 1,526.0 mg | 921.0 mg |
| Alanine | 1,870.0 mg | 1,026.0 mg |
| Arginine | 1,989.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,802.0 mg | 1,502.0 mg |
| Cystine | 397.0 mg | 204.0 mg |
| Glutamic Acid | 4,618.0 mg | 2,477.0 mg |
| Glycine | 1,873.0 mg | 834.0 mg |
| Proline | 1,466.0 mg | 716.0 mg |
| Serine | 1,212.0 mg | 635.0 mg |
| Tyrosine | 980.0 mg | 574.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 3.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 117.2 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 3.4 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 163.0 mg |
| Potassium | 313.0 mg | 237.0 mg |
| Sodium | 58.0 mg | 63.0 mg |
| Zinc | 7.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 19.7 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 295 kcal for Beef, rib, shortribs, separable lean only, choice, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein: 30.8 g for Beef, rib, shortribs, separable lean only, choice, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, rib, shortribs, separable lean only, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.