Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
295 kcal
258 kcal
Protein
30.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
15.8 g
Sodium
58 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 13% fewer calories (258 kcal vs 295 kcal).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein (30.8 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 58 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 295 kcal | 258 kcal |
| Protein | 30.8 g | 27.0 g |
| Total Fat | 18.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.2 g | 56.8 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 15.8 g |
| Saturated Fat | 7.7 g | 7.8 g |
| Monounsaturated Fat | 8.0 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.8 g | 27.0 g |
| Histidine | 982.0 mg | 854.0 mg |
| Isoleucine | 1,399.0 mg | 1,301.0 mg |
| Leucine | 2,447.0 mg | 2,098.0 mg |
| Lysine | 2,600.0 mg | 2,382.0 mg |
| Methionine | 801.0 mg | 692.0 mg |
| Phenylalanine | 1,215.0 mg | 1,098.0 mg |
| Threonine | 1,229.0 mg | 1,154.0 mg |
| Tryptophan | 202.0 mg | 315.0 mg |
| Valine | 1,526.0 mg | 1,455.0 mg |
| Alanine | 1,870.0 mg | 1,622.0 mg |
| Arginine | 1,989.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,802.0 mg | 2,374.0 mg |
| Cystine | 397.0 mg | 322.0 mg |
| Glutamic Acid | 4,618.0 mg | 3,914.0 mg |
| Glycine | 1,873.0 mg | 1,317.0 mg |
| Proline | 1,466.0 mg | 1,131.0 mg |
| Serine | 1,212.0 mg | 1,003.0 mg |
| Tyrosine | 980.0 mg | 906.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 117.2 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 313.0 mg | 118.0 mg |
| Sodium | 58.0 mg | 47.0 mg |
| Zinc | 7.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 5.3 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 295 kcal for Beef, rib, shortribs, separable lean only, choice, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein: 30.8 g for Beef, rib, shortribs, separable lean only, choice, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Beef, rib, shortribs, separable lean only, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.