Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
295 kcal
303 kcal
Protein
30.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
18.1 g
18.1 g
Sodium
58 mg
598 mg
Key takeaways
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has 3% fewer calories (295 kcal vs 303 kcal).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein (30.8 g vs 21.9 g).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 18.1 g).
- Beef, rib, shortribs, separable lean only, choice, cooked, braised has more sodium (58 mg vs 598 mg).
| Macronutrients | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 295 kcal | 303 kcal |
| Protein | 30.8 g | 21.9 g |
| Total Fat | 18.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.2 g | 45.7 g |
| Carbohydrates | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 18.1 g | 18.1 g |
| Saturated Fat | 7.7 g | 4.8 g |
| Monounsaturated Fat | 8.0 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.8 g | 21.9 g |
| Histidine | 982.0 mg | 628.0 mg |
| Isoleucine | 1,399.0 mg | 1,066.0 mg |
| Leucine | 2,447.0 mg | 1,581.0 mg |
| Lysine | 2,600.0 mg | 1,693.0 mg |
| Methionine | 801.0 mg | 568.0 mg |
| Phenylalanine | 1,215.0 mg | 862.0 mg |
| Threonine | 1,229.0 mg | 883.0 mg |
| Tryptophan | 202.0 mg | 245.0 mg |
| Valine | 1,526.0 mg | 1,052.0 mg |
| Alanine | 1,870.0 mg | 1,245.0 mg |
| Arginine | 1,989.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,802.0 mg | 1,886.0 mg |
| Cystine | 397.0 mg | 305.0 mg |
| Glutamic Acid | 4,618.0 mg | 3,407.0 mg |
| Glycine | 1,873.0 mg | 1,388.0 mg |
| Proline | 1,466.0 mg | 1,146.0 mg |
| Serine | 1,212.0 mg | 796.0 mg |
| Tyrosine | 980.0 mg | 701.0 mg |
| Vitamins | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 117.2 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 11.0 mg | 37.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 235.0 mg | 188.0 mg |
| Potassium | 313.0 mg | 347.0 mg |
| Sodium | 58.0 mg | 598.0 mg |
| Zinc | 7.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.1 mcg | 21.7 mcg |
| Sterols | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 93.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, shortribs, separable lean only, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, shortribs, separable lean only, choice, cooked, braised has fewer calories: 295 kcal for Beef, rib, shortribs, separable lean only, choice, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, shortribs, separable lean only, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein: 30.8 g for Beef, rib, shortribs, separable lean only, choice, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, shortribs, separable lean only, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib, shortribs, separable lean only, choice, cooked, braised is lower in calories, and Beef, rib, shortribs, separable lean only, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.