Beef, retail cuts, separable fat, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, cooked
680 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
680 kcal
236 kcal
Protein
10.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
70.3 g
10.2 g
Sodium
23 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 65% fewer calories (236 kcal vs 680 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 10.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 70.3 g).
- Beef, retail cuts, separable fat, cooked has more sodium (23 mg vs 87 mg).
| Macronutrients | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 680 kcal | 236 kcal |
| Protein | 10.7 g | 33.6 g |
| Total Fat | 70.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 18.6 g | 55.3 g |
| Carbohydrates | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 70.3 g | 10.2 g |
| Saturated Fat | 28.5 g | 4.0 g |
| Monounsaturated Fat | 30.5 g | 4.0 g |
| Polyunsaturated Fat | 2.7 g | 0.7 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,620.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 10.7 g | 33.6 g |
| Histidine | 340.0 mg | 1,221.0 mg |
| Isoleucine | 485.0 mg | 1,656.0 mg |
| Leucine | 847.0 mg | 2,676.0 mg |
| Lysine | 900.0 mg | 2,771.0 mg |
| Methionine | 277.0 mg | 785.0 mg |
| Phenylalanine | 421.0 mg | 1,357.0 mg |
| Threonine | 425.0 mg | 1,469.0 mg |
| Tryptophan | 70.0 mg | 340.0 mg |
| Valine | 528.0 mg | 1,858.0 mg |
| Alanine | 647.0 mg | 2,000.0 mg |
| Arginine | 689.0 mg | 1,978.0 mg |
| Aspartic Acid | 970.0 mg | 2,901.0 mg |
| Cystine | 137.0 mg | 380.0 mg |
| Glutamic Acid | 1,599.0 mg | 5,319.0 mg |
| Glycine | 648.0 mg | 1,728.0 mg |
| Proline | 508.0 mg | 1,404.0 mg |
| Serine | 420.0 mg | 1,260.0 mg |
| Tyrosine | 339.0 mg | 1,072.0 mg |
| Vitamins | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Choline | 56.1 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 6.0 mg | 29.0 mg |
| Phosphorus | 64.0 mg | 263.0 mg |
| Potassium | 99.0 mg | 333.0 mg |
| Sodium | 23.0 mg | 87.0 mg |
| Zinc | 1.2 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 14.5 mcg |
| Sterols | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 148.0 mg |
| Other | Beef, retail cuts, separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 680 kcal for Beef, retail cuts, separable fat, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, retail cuts, separable fat, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 10.7 g for Beef, retail cuts, separable fat, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, retail cuts, separable fat, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.