Beef, retail cuts, separable fat, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, cooked
680 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
680 kcal
248 kcal
Protein
10.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
70.3 g
14.2 g
Sodium
23 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 64% fewer calories (248 kcal vs 680 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 10.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 70.3 g).
- Beef, retail cuts, separable fat, cooked has more sodium (23 mg vs 66 mg).
| Macronutrients | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 680 kcal | 248 kcal |
| Protein | 10.7 g | 28.2 g |
| Total Fat | 70.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 18.6 g | 57.4 g |
| Carbohydrates | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 70.3 g | 14.2 g |
| Saturated Fat | 28.5 g | 5.5 g |
| Monounsaturated Fat | 30.5 g | 6.7 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,620.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 10.7 g | 28.2 g |
| Histidine | 340.0 mg | 1,025.0 mg |
| Isoleucine | 485.0 mg | 1,391.0 mg |
| Leucine | 847.0 mg | 2,245.0 mg |
| Lysine | 900.0 mg | 2,326.0 mg |
| Methionine | 277.0 mg | 659.0 mg |
| Phenylalanine | 421.0 mg | 1,138.0 mg |
| Threonine | 425.0 mg | 1,233.0 mg |
| Tryptophan | 70.0 mg | 285.0 mg |
| Valine | 528.0 mg | 1,559.0 mg |
| Alanine | 647.0 mg | 1,680.0 mg |
| Arginine | 689.0 mg | 1,662.0 mg |
| Aspartic Acid | 970.0 mg | 2,435.0 mg |
| Cystine | 137.0 mg | 320.0 mg |
| Glutamic Acid | 1,599.0 mg | 4,467.0 mg |
| Glycine | 648.0 mg | 1,450.0 mg |
| Proline | 508.0 mg | 1,179.0 mg |
| Serine | 420.0 mg | 1,057.0 mg |
| Tyrosine | 339.0 mg | 898.0 mg |
| Vitamins | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 56.1 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 6.0 mg | 21.0 mg |
| Phosphorus | 64.0 mg | 197.0 mg |
| Potassium | 99.0 mg | 278.0 mg |
| Sodium | 23.0 mg | 66.0 mg |
| Zinc | 1.2 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 11.5 mcg |
| Sterols | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 114.0 mg |
| Other | Beef, retail cuts, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 680 kcal for Beef, retail cuts, separable fat, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, retail cuts, separable fat, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 10.7 g for Beef, retail cuts, separable fat, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, retail cuts, separable fat, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.