Beef, retail cuts, separable fat, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, cooked
680 kcal
Pork, cured, bacon, raw
458 kcal
Calories
680 kcal
458 kcal
Protein
10.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
70.3 g
45.0 g
Sodium
23 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 33% fewer calories (458 kcal vs 680 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 10.7 g).
- Beef, retail cuts, separable fat, cooked has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 70.3 g).
- Beef, retail cuts, separable fat, cooked has more sodium (23 mg vs 833 mg).
| Macronutrients | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 680 kcal | 458 kcal |
| Protein | 10.7 g | 11.6 g |
| Total Fat | 70.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 18.6 g | 40.2 g |
| Carbohydrates | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 70.3 g | 45.0 g |
| Saturated Fat | 28.5 g | 15.0 g |
| Monounsaturated Fat | 30.5 g | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,620.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 10.7 g | 11.6 g |
| Histidine | 340.0 mg | 436.0 mg |
| Isoleucine | 485.0 mg | 544.0 mg |
| Leucine | 847.0 mg | 903.0 mg |
| Lysine | 900.0 mg | 962.0 mg |
| Methionine | 277.0 mg | 258.0 mg |
| Phenylalanine | 421.0 mg | 460.0 mg |
| Threonine | 425.0 mg | 454.0 mg |
| Tryptophan | 70.0 mg | 97.0 mg |
| Valine | 528.0 mg | 617.0 mg |
| Alanine | 647.0 mg | 742.0 mg |
| Arginine | 689.0 mg | 751.0 mg |
| Aspartic Acid | 970.0 mg | 1,091.0 mg |
| Cystine | 137.0 mg | 129.0 mg |
| Glutamic Acid | 1,599.0 mg | 1,707.0 mg |
| Glycine | 648.0 mg | 814.0 mg |
| Proline | 508.0 mg | 636.0 mg |
| Serine | 420.0 mg | 441.0 mg |
| Tyrosine | 339.0 mg | 363.0 mg |
| Vitamins | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 3.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 56.1 mg | 46.6 mg |
| Betaine | 2.2 mg | 0.9 mg |
| Minerals | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 64.0 mg | 188.0 mg |
| Potassium | 99.0 mg | 208.0 mg |
| Sodium | 23.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Beef, retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, cooked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 680 kcal for Beef, retail cuts, separable fat, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, retail cuts, separable fat, cooked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 10.7 g for Beef, retail cuts, separable fat, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, retail cuts, separable fat, cooked or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.