Beef, retail cuts, separable fat, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, cooked
680 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
680 kcal
303 kcal
Protein
10.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
70.3 g
18.1 g
Sodium
23 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 55% fewer calories (303 kcal vs 680 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 10.7 g).
- Beef, retail cuts, separable fat, cooked has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 70.3 g).
- Beef, retail cuts, separable fat, cooked has more sodium (23 mg vs 598 mg).
| Macronutrients | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 680 kcal | 303 kcal |
| Protein | 10.7 g | 21.9 g |
| Total Fat | 70.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 18.6 g | 45.7 g |
| Carbohydrates | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 70.3 g | 18.1 g |
| Saturated Fat | 28.5 g | 4.8 g |
| Monounsaturated Fat | 30.5 g | 7.5 g |
| Polyunsaturated Fat | 2.7 g | 4.2 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,620.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 10.7 g | 21.9 g |
| Histidine | 340.0 mg | 628.0 mg |
| Isoleucine | 485.0 mg | 1,066.0 mg |
| Leucine | 847.0 mg | 1,581.0 mg |
| Lysine | 900.0 mg | 1,693.0 mg |
| Methionine | 277.0 mg | 568.0 mg |
| Phenylalanine | 421.0 mg | 862.0 mg |
| Threonine | 425.0 mg | 883.0 mg |
| Tryptophan | 70.0 mg | 245.0 mg |
| Valine | 528.0 mg | 1,052.0 mg |
| Alanine | 647.0 mg | 1,245.0 mg |
| Arginine | 689.0 mg | 1,343.0 mg |
| Aspartic Acid | 970.0 mg | 1,886.0 mg |
| Cystine | 137.0 mg | 305.0 mg |
| Glutamic Acid | 1,599.0 mg | 3,407.0 mg |
| Glycine | 648.0 mg | 1,388.0 mg |
| Proline | 508.0 mg | 1,146.0 mg |
| Serine | 420.0 mg | 796.0 mg |
| Tyrosine | 339.0 mg | 701.0 mg |
| Vitamins | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 7.4 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.6 mg |
| Choline | 56.1 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 19.0 mg | 37.0 mg |
| Iron | 1.1 mg | 0.9 mg |
| Magnesium | 6.0 mg | 23.0 mg |
| Phosphorus | 64.0 mg | 188.0 mg |
| Potassium | 99.0 mg | 347.0 mg |
| Sodium | 23.0 mg | 598.0 mg |
| Zinc | 1.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.3 mcg | 21.7 mcg |
| Sterols | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 95.0 mg | 91.0 mg |
| Other | Beef, retail cuts, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 680 kcal for Beef, retail cuts, separable fat, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, retail cuts, separable fat, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 10.7 g for Beef, retail cuts, separable fat, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, retail cuts, separable fat, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.