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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised

Nutrition comparison per 100 g.

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 280 kcal Veal, shoulder, arm, separable lean and fat, cooked, braised 236 kcal
Calories
280 kcal 236 kcal
Protein
28.0 g 33.6 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
18.8 g 10.2 g
Sodium
69 mg 87 mg

Key takeaways

  • Veal, shoulder, arm, separable lean and fat, cooked, braised has 16% fewer calories (236 kcal vs 280 kcal).
  • Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.0 g).
  • Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.8 g).
  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more sodium (69 mg vs 87 mg).
MacronutrientsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Calories 280 kcal 236 kcal
Protein 28.0 g 33.6 g
Total Fat 18.8 g 10.2 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 52.3 g 55.3 g
CarbohydratesBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Total Fat 18.8 g 10.2 g
Saturated Fat 6.9 g 4.0 g
Monounsaturated Fat 7.5 g 4.0 g
Polyunsaturated Fat 1.1 g 0.7 g
Trans Fat 0.9 g ~
Omega-3 Fatty Acids 30.0 mg 70.0 mg
Omega-6 Fatty Acids 826.0 mg 550.0 mg
Protein & Amino AcidsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Protein 28.0 g 33.6 g
Histidine 1,094.0 mg 1,221.0 mg
Isoleucine 1,326.0 mg 1,656.0 mg
Leucine 2,476.0 mg 2,676.0 mg
Lysine 2,764.0 mg 2,771.0 mg
Methionine 772.0 mg 785.0 mg
Phenylalanine 1,141.0 mg 1,357.0 mg
Threonine 1,343.0 mg 1,469.0 mg
Tryptophan 313.0 mg 340.0 mg
Valine 1,417.0 mg 1,858.0 mg
Alanine 1,759.0 mg 2,000.0 mg
Arginine 1,955.0 mg 1,978.0 mg
Aspartic Acid 2,795.0 mg 2,901.0 mg
Cystine 293.0 mg 380.0 mg
Glutamic Acid 4,668.0 mg 5,319.0 mg
Glycine 1,384.0 mg 1,728.0 mg
Proline 1,290.0 mg 1,404.0 mg
Serine 1,184.0 mg 1,260.0 mg
Tyrosine 1,071.0 mg 1,072.0 mg
VitaminsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Vitamin A (RAE) 8.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.1 mcg ~
Vitamin E 0.1 mg 0.5 mg
Vitamin K 1.6 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.8 mg 0.3 mg
Niacin (B3) 5.5 mg 10.1 mg
Vitamin B6 0.5 mg 0.3 mg
Folate (B9) 7.0 mcg 18.0 mcg
Vitamin B12 7.3 mcg 1.7 mcg
Pantothenic Acid (B5) 1.3 mg 1.3 mg
Choline 76.0 mg ~
Betaine 14.5 mg ~
MineralsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Calcium 8.0 mg 28.0 mg
Iron 5.3 mg 1.4 mg
Magnesium 26.0 mg 29.0 mg
Phosphorus 193.0 mg 263.0 mg
Potassium 280.0 mg 333.0 mg
Sodium 69.0 mg 87.0 mg
Zinc 7.2 mg 5.8 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 35.1 mcg 14.5 mcg
SterolsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Cholesterol 98.0 mg 148.0 mg
OtherBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.3 g 1.3 g

Frequently asked questions

Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 280 kcal for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.

Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.0 g for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?

Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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