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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 280 kcal Pork, cured, bacon, raw 458 kcal
Calories
280 kcal 458 kcal
Protein
28.0 g 11.6 g
Carbs
0.0 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
18.8 g 45.0 g
Sodium
69 mg 833 mg

Key takeaways

  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 39% fewer calories (280 kcal vs 458 kcal).
  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein (28.0 g vs 11.6 g).
  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more carbs (0.0 g vs 0.7 g).
  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more fat (18.8 g vs 45.0 g).
  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more sodium (69 mg vs 833 mg).
MacronutrientsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Calories 280 kcal 458 kcal
Protein 28.0 g 11.6 g
Total Fat 18.8 g 45.0 g
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 52.3 g 40.2 g
CarbohydratesBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Total Fat 18.8 g 45.0 g
Saturated Fat 6.9 g 15.0 g
Monounsaturated Fat 7.5 g 20.0 g
Polyunsaturated Fat 1.1 g 4.8 g
Trans Fat 0.9 g 0.1 g
Omega-3 Fatty Acids 30.0 mg 213.0 mg
Omega-6 Fatty Acids 826.0 mg 4,292.0 mg
Protein & Amino AcidsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Protein 28.0 g 11.6 g
Histidine 1,094.0 mg 436.0 mg
Isoleucine 1,326.0 mg 544.0 mg
Leucine 2,476.0 mg 903.0 mg
Lysine 2,764.0 mg 962.0 mg
Methionine 772.0 mg 258.0 mg
Phenylalanine 1,141.0 mg 460.0 mg
Threonine 1,343.0 mg 454.0 mg
Tryptophan 313.0 mg 97.0 mg
Valine 1,417.0 mg 617.0 mg
Alanine 1,759.0 mg 742.0 mg
Arginine 1,955.0 mg 751.0 mg
Aspartic Acid 2,795.0 mg 1,091.0 mg
Cystine 293.0 mg 129.0 mg
Glutamic Acid 4,668.0 mg 1,707.0 mg
Glycine 1,384.0 mg 814.0 mg
Proline 1,290.0 mg 636.0 mg
Serine 1,184.0 mg 441.0 mg
Tyrosine 1,071.0 mg 363.0 mg
VitaminsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Vitamin A (RAE) 8.0 mcg 11.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.1 mcg 1.6 mcg
Vitamin E 0.1 mg 0.3 mg
Vitamin K 1.6 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.3 mg
Riboflavin (B2) 0.8 mg 0.1 mg
Niacin (B3) 5.5 mg 3.8 mg
Vitamin B6 0.5 mg 0.2 mg
Folate (B9) 7.0 mcg 2.0 mcg
Vitamin B12 7.3 mcg 0.7 mcg
Pantothenic Acid (B5) 1.3 mg 0.5 mg
Choline 76.0 mg 46.6 mg
Betaine 14.5 mg 0.9 mg
MineralsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Calcium 8.0 mg 6.0 mg
Iron 5.3 mg 0.5 mg
Magnesium 26.0 mg 12.0 mg
Phosphorus 193.0 mg 188.0 mg
Potassium 280.0 mg 208.0 mg
Sodium 69.0 mg 833.0 mg
Zinc 7.2 mg 1.2 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 35.1 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Cholesterol 98.0 mg 68.0 mg
OtherBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledPork, cured, bacon, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.3 g 2.5 g

Frequently asked questions

Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has fewer calories: 280 kcal for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein: 28.0 g for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw healthier?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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