Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
171 kcal
248 kcal
Protein
20.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.8 g
14.2 g
Sodium
67 mg
66 mg
Key takeaways
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 31% fewer calories (171 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.9 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more fat (9.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 67 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 171 kcal | 248 kcal |
| Protein | 20.9 g | 28.2 g |
| Total Fat | 9.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.9 g | 57.4 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.8 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.5 g |
| Monounsaturated Fat | 4.4 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 385.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 28.2 g |
| Histidine | 798.0 mg | 1,025.0 mg |
| Isoleucine | 1,021.0 mg | 1,391.0 mg |
| Leucine | 1,870.0 mg | 2,245.0 mg |
| Lysine | 2,083.0 mg | 2,326.0 mg |
| Methionine | 580.0 mg | 659.0 mg |
| Phenylalanine | 869.0 mg | 1,138.0 mg |
| Threonine | 1,026.0 mg | 1,233.0 mg |
| Tryptophan | 247.0 mg | 285.0 mg |
| Valine | 1,080.0 mg | 1,559.0 mg |
| Alanine | 1,302.0 mg | 1,680.0 mg |
| Arginine | 1,457.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,099.0 mg | 2,435.0 mg |
| Cystine | 217.0 mg | 320.0 mg |
| Glutamic Acid | 3,559.0 mg | 4,467.0 mg |
| Glycine | 938.0 mg | 1,450.0 mg |
| Proline | 910.0 mg | 1,179.0 mg |
| Serine | 882.0 mg | 1,057.0 mg |
| Tyrosine | 813.0 mg | 898.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 47.6 mg | ~ |
| Betaine | 13.5 mg | ~ |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 150.0 mg | 197.0 mg |
| Potassium | 264.0 mg | 278.0 mg |
| Sodium | 67.0 mg | 66.0 mg |
| Zinc | 6.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 24.0 mcg | 11.5 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 114.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 171 kcal for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.9 g for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.