Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
171 kcal
123 kcal
Protein
20.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.8 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 28% fewer calories (123 kcal vs 171 kcal).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein (20.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 171 kcal | 123 kcal |
| Protein | 20.9 g | 19.9 g |
| Total Fat | 9.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.9 g | 75.5 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.8 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 385.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.9 g | 19.9 g |
| Histidine | 798.0 mg | 524.0 mg |
| Isoleucine | 1,021.0 mg | 1,019.0 mg |
| Leucine | 1,870.0 mg | 1,677.0 mg |
| Lysine | 2,083.0 mg | 1,699.0 mg |
| Methionine | 580.0 mg | 537.0 mg |
| Phenylalanine | 869.0 mg | 832.0 mg |
| Threonine | 1,026.0 mg | 848.0 mg |
| Tryptophan | 247.0 mg | 276.0 mg |
| Valine | 1,080.0 mg | 1,039.0 mg |
| Alanine | 1,302.0 mg | 1,258.0 mg |
| Arginine | 1,457.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,099.0 mg | 1,944.0 mg |
| Cystine | 217.0 mg | 305.0 mg |
| Glutamic Acid | 3,559.0 mg | 3,106.0 mg |
| Glycine | 938.0 mg | 1,112.0 mg |
| Proline | 910.0 mg | 975.0 mg |
| Serine | 882.0 mg | 854.0 mg |
| Tyrosine | 813.0 mg | 756.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 47.6 mg | ~ |
| Betaine | 13.5 mg | ~ |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 150.0 mg | 186.0 mg |
| Potassium | 264.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 6.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 24.0 mcg | 13.9 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 77.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 171 kcal for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein: 20.9 g for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.