Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 kcal
Pork, cured, bacon, raw
458 kcal
Calories
171 kcal
458 kcal
Protein
20.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.8 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 63% fewer calories (171 kcal vs 458 kcal).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein (20.9 g vs 11.6 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more fat (9.8 g vs 45.0 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 171 kcal | 458 kcal |
| Protein | 20.9 g | 11.6 g |
| Total Fat | 9.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.9 g | 40.2 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.8 g | 45.0 g |
| Saturated Fat | 3.5 g | 15.0 g |
| Monounsaturated Fat | 4.4 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 385.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.9 g | 11.6 g |
| Histidine | 798.0 mg | 436.0 mg |
| Isoleucine | 1,021.0 mg | 544.0 mg |
| Leucine | 1,870.0 mg | 903.0 mg |
| Lysine | 2,083.0 mg | 962.0 mg |
| Methionine | 580.0 mg | 258.0 mg |
| Phenylalanine | 869.0 mg | 460.0 mg |
| Threonine | 1,026.0 mg | 454.0 mg |
| Tryptophan | 247.0 mg | 97.0 mg |
| Valine | 1,080.0 mg | 617.0 mg |
| Alanine | 1,302.0 mg | 742.0 mg |
| Arginine | 1,457.0 mg | 751.0 mg |
| Aspartic Acid | 2,099.0 mg | 1,091.0 mg |
| Cystine | 217.0 mg | 129.0 mg |
| Glutamic Acid | 3,559.0 mg | 1,707.0 mg |
| Glycine | 938.0 mg | 814.0 mg |
| Proline | 910.0 mg | 636.0 mg |
| Serine | 882.0 mg | 441.0 mg |
| Tyrosine | 813.0 mg | 363.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 47.6 mg | 46.6 mg |
| Betaine | 13.5 mg | 0.9 mg |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 150.0 mg | 188.0 mg |
| Potassium | 264.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 6.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 24.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 171 kcal for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein: 20.9 g for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.