Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237 kcal
Beef, cured, pastrami
147 kcal
Calories
237 kcal
147 kcal
Protein
28.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.0 g
5.8 g
Sodium
72 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 38% fewer calories (147 kcal vs 237 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (28.0 g vs 21.8 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.0 g).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 237 kcal | 147 kcal |
| Protein | 28.0 g | 21.8 g |
| Total Fat | 13.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 57.3 g | 69.5 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.0 g | 5.8 g |
| Saturated Fat | 5.5 g | 2.7 g |
| Monounsaturated Fat | 5.4 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.0 g | 21.8 g |
| Histidine | 894.0 mg | 684.0 mg |
| Isoleucine | 1,275.0 mg | 976.0 mg |
| Leucine | 2,229.0 mg | 1,706.0 mg |
| Lysine | 2,368.0 mg | 1,812.0 mg |
| Methionine | 730.0 mg | 558.0 mg |
| Phenylalanine | 1,107.0 mg | 847.0 mg |
| Threonine | 1,119.0 mg | 857.0 mg |
| Tryptophan | 184.0 mg | 141.0 mg |
| Valine | 1,390.0 mg | 1,065.0 mg |
| Alanine | 1,703.0 mg | 1,303.0 mg |
| Arginine | 1,812.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,552.0 mg | 1,955.0 mg |
| Cystine | 362.0 mg | 277.0 mg |
| Glutamic Acid | 4,206.0 mg | 3,221.0 mg |
| Glycine | 1,706.0 mg | 1,306.0 mg |
| Proline | 1,336.0 mg | 1,022.0 mg |
| Serine | 1,104.0 mg | 845.0 mg |
| Tyrosine | 893.0 mg | 683.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 106.7 mg | 81.6 mg |
| Betaine | 14.0 mg | 10.7 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.5 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 267.0 mg | 175.0 mg |
| Potassium | 351.0 mg | 210.0 mg |
| Sodium | 72.0 mg | 885.0 mg |
| Zinc | 6.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 237 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 28.0 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.