Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
237 kcal
218 kcal
Protein
28.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.0 g
9.8 g
Sodium
72 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 8% fewer calories (218 kcal vs 237 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 72 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 237 kcal | 218 kcal |
| Protein | 28.0 g | 30.3 g |
| Total Fat | 13.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 59.7 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 9.8 g |
| Saturated Fat | 5.5 g | 3.7 g |
| Monounsaturated Fat | 5.4 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.0 g | 30.3 g |
| Histidine | 894.0 mg | 1,101.0 mg |
| Isoleucine | 1,275.0 mg | 1,494.0 mg |
| Leucine | 2,229.0 mg | 2,411.0 mg |
| Lysine | 2,368.0 mg | 2,498.0 mg |
| Methionine | 730.0 mg | 708.0 mg |
| Phenylalanine | 1,107.0 mg | 1,222.0 mg |
| Threonine | 1,119.0 mg | 1,324.0 mg |
| Tryptophan | 184.0 mg | 306.0 mg |
| Valine | 1,390.0 mg | 1,674.0 mg |
| Alanine | 1,703.0 mg | 1,805.0 mg |
| Arginine | 1,812.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,552.0 mg | 2,615.0 mg |
| Cystine | 362.0 mg | 344.0 mg |
| Glutamic Acid | 4,206.0 mg | 4,798.0 mg |
| Glycine | 1,706.0 mg | 1,557.0 mg |
| Proline | 1,336.0 mg | 1,266.0 mg |
| Serine | 1,104.0 mg | 1,135.0 mg |
| Tyrosine | 893.0 mg | 965.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 106.7 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 267.0 mg | 208.0 mg |
| Potassium | 351.0 mg | 289.0 mg |
| Sodium | 72.0 mg | 68.0 mg |
| Zinc | 6.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.8 mcg | 12.5 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 237 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.0 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.