Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237 kcal
Pork, cured, bacon, raw
458 kcal
Calories
237 kcal
458 kcal
Protein
28.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.0 g
45.0 g
Sodium
72 mg
833 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 48% fewer calories (237 kcal vs 458 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (28.0 g vs 11.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (13.0 g vs 45.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (72 mg vs 833 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 237 kcal | 458 kcal |
| Protein | 28.0 g | 11.6 g |
| Total Fat | 13.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.3 g | 40.2 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.0 g | 45.0 g |
| Saturated Fat | 5.5 g | 15.0 g |
| Monounsaturated Fat | 5.4 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.0 g | 11.6 g |
| Histidine | 894.0 mg | 436.0 mg |
| Isoleucine | 1,275.0 mg | 544.0 mg |
| Leucine | 2,229.0 mg | 903.0 mg |
| Lysine | 2,368.0 mg | 962.0 mg |
| Methionine | 730.0 mg | 258.0 mg |
| Phenylalanine | 1,107.0 mg | 460.0 mg |
| Threonine | 1,119.0 mg | 454.0 mg |
| Tryptophan | 184.0 mg | 97.0 mg |
| Valine | 1,390.0 mg | 617.0 mg |
| Alanine | 1,703.0 mg | 742.0 mg |
| Arginine | 1,812.0 mg | 751.0 mg |
| Aspartic Acid | 2,552.0 mg | 1,091.0 mg |
| Cystine | 362.0 mg | 129.0 mg |
| Glutamic Acid | 4,206.0 mg | 1,707.0 mg |
| Glycine | 1,706.0 mg | 814.0 mg |
| Proline | 1,336.0 mg | 636.0 mg |
| Serine | 1,104.0 mg | 441.0 mg |
| Tyrosine | 893.0 mg | 363.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 106.7 mg | 46.6 mg |
| Betaine | 14.0 mg | 0.9 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 267.0 mg | 188.0 mg |
| Potassium | 351.0 mg | 208.0 mg |
| Sodium | 72.0 mg | 833.0 mg |
| Zinc | 6.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 237 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 28.0 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.