Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
141 kcal
291 kcal
Protein
21.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.5 g
18.0 g
Sodium
55 mg
510 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 51% fewer calories (141 kcal vs 291 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.6 g vs 20.3 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.5 g vs 18.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (55 mg vs 510 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 141 kcal | 291 kcal |
| Protein | 21.6 g | 20.3 g |
| Total Fat | 5.5 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.1 g | 49.0 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.5 g | 18.0 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Omega-3 Fatty Acids | 47.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.6 g | 20.3 g |
| Histidine | 689.0 mg | 582.0 mg |
| Isoleucine | 982.0 mg | 988.0 mg |
| Leucine | 1,716.0 mg | 1,466.0 mg |
| Lysine | 1,823.0 mg | 1,570.0 mg |
| Methionine | 562.0 mg | 527.0 mg |
| Phenylalanine | 852.0 mg | 800.0 mg |
| Threonine | 862.0 mg | 819.0 mg |
| Tryptophan | 142.0 mg | 228.0 mg |
| Valine | 1,070.0 mg | 975.0 mg |
| Alanine | 1,312.0 mg | 1,154.0 mg |
| Arginine | 1,395.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,965.0 mg | 1,749.0 mg |
| Cystine | 278.0 mg | 283.0 mg |
| Glutamic Acid | 3,239.0 mg | 3,160.0 mg |
| Glycine | 1,314.0 mg | 1,287.0 mg |
| Proline | 1,029.0 mg | 1,063.0 mg |
| Serine | 850.0 mg | 738.0 mg |
| Tyrosine | 687.0 mg | 650.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 90.1 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 202.0 mg | 162.0 mg |
| Potassium | 340.0 mg | 301.0 mg |
| Sodium | 55.0 mg | 510.0 mg |
| Zinc | 3.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.4 mcg | 23.7 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 62.0 mg | 112.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 141 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.6 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.