Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141 kcal
Beef, cured, pastrami
147 kcal
Calories
141 kcal
147 kcal
Protein
21.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.5 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 4% fewer calories (141 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.5 g vs 5.8 g).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 141 kcal | 147 kcal |
| Protein | 21.6 g | 21.8 g |
| Total Fat | 5.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.1 g | 69.5 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.5 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.6 g | 21.8 g |
| Histidine | 689.0 mg | 684.0 mg |
| Isoleucine | 982.0 mg | 976.0 mg |
| Leucine | 1,716.0 mg | 1,706.0 mg |
| Lysine | 1,823.0 mg | 1,812.0 mg |
| Methionine | 562.0 mg | 558.0 mg |
| Phenylalanine | 852.0 mg | 847.0 mg |
| Threonine | 862.0 mg | 857.0 mg |
| Tryptophan | 142.0 mg | 141.0 mg |
| Valine | 1,070.0 mg | 1,065.0 mg |
| Alanine | 1,312.0 mg | 1,303.0 mg |
| Arginine | 1,395.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,965.0 mg | 1,955.0 mg |
| Cystine | 278.0 mg | 277.0 mg |
| Glutamic Acid | 3,239.0 mg | 3,221.0 mg |
| Glycine | 1,314.0 mg | 1,306.0 mg |
| Proline | 1,029.0 mg | 1,022.0 mg |
| Serine | 850.0 mg | 845.0 mg |
| Tyrosine | 687.0 mg | 683.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 90.1 mg | 81.6 mg |
| Betaine | 13.3 mg | 10.7 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 202.0 mg | 175.0 mg |
| Potassium | 340.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 141 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.6 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.