Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
141 kcal
258 kcal
Protein
21.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.5 g
15.8 g
Sodium
55 mg
47 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 45% fewer calories (141 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 55 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 258 kcal |
| Protein | 21.6 g | 27.0 g |
| Total Fat | 5.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.1 g | 56.8 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 15.8 g |
| Saturated Fat | 2.1 g | 7.8 g |
| Monounsaturated Fat | 2.0 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 47.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 27.0 g |
| Histidine | 689.0 mg | 854.0 mg |
| Isoleucine | 982.0 mg | 1,301.0 mg |
| Leucine | 1,716.0 mg | 2,098.0 mg |
| Lysine | 1,823.0 mg | 2,382.0 mg |
| Methionine | 562.0 mg | 692.0 mg |
| Phenylalanine | 852.0 mg | 1,098.0 mg |
| Threonine | 862.0 mg | 1,154.0 mg |
| Tryptophan | 142.0 mg | 315.0 mg |
| Valine | 1,070.0 mg | 1,455.0 mg |
| Alanine | 1,312.0 mg | 1,622.0 mg |
| Arginine | 1,395.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,965.0 mg | 2,374.0 mg |
| Cystine | 278.0 mg | 322.0 mg |
| Glutamic Acid | 3,239.0 mg | 3,914.0 mg |
| Glycine | 1,314.0 mg | 1,317.0 mg |
| Proline | 1,029.0 mg | 1,131.0 mg |
| Serine | 850.0 mg | 1,003.0 mg |
| Tyrosine | 687.0 mg | 906.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 90.1 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 202.0 mg | 175.0 mg |
| Potassium | 340.0 mg | 118.0 mg |
| Sodium | 55.0 mg | 47.0 mg |
| Zinc | 3.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 5.3 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 102.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 141 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.6 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.