Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
141 kcal
218 kcal
Protein
21.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.5 g
9.8 g
Sodium
55 mg
68 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 35% fewer calories (141 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.5 g vs 9.8 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (55 mg vs 68 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 218 kcal |
| Protein | 21.6 g | 30.3 g |
| Total Fat | 5.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.1 g | 59.7 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 2.0 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 47.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 30.3 g |
| Histidine | 689.0 mg | 1,101.0 mg |
| Isoleucine | 982.0 mg | 1,494.0 mg |
| Leucine | 1,716.0 mg | 2,411.0 mg |
| Lysine | 1,823.0 mg | 2,498.0 mg |
| Methionine | 562.0 mg | 708.0 mg |
| Phenylalanine | 852.0 mg | 1,222.0 mg |
| Threonine | 862.0 mg | 1,324.0 mg |
| Tryptophan | 142.0 mg | 306.0 mg |
| Valine | 1,070.0 mg | 1,674.0 mg |
| Alanine | 1,312.0 mg | 1,805.0 mg |
| Arginine | 1,395.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,965.0 mg | 2,615.0 mg |
| Cystine | 278.0 mg | 344.0 mg |
| Glutamic Acid | 3,239.0 mg | 4,798.0 mg |
| Glycine | 1,314.0 mg | 1,557.0 mg |
| Proline | 1,029.0 mg | 1,266.0 mg |
| Serine | 850.0 mg | 1,135.0 mg |
| Tyrosine | 687.0 mg | 965.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 90.1 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 208.0 mg |
| Potassium | 340.0 mg | 289.0 mg |
| Sodium | 55.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 12.5 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 141 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.6 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.