Beef, flank, steak, boneless, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, flank, steak, boneless, choice, raw
164 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
164 kcal
303 kcal
Protein
20.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
9.4 g
18.1 g
Sodium
51 mg
598 mg
Key takeaways
- Beef, flank, steak, boneless, choice, raw has 46% fewer calories (164 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.1 g).
- Beef, flank, steak, boneless, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, flank, steak, boneless, choice, raw has more fat (9.4 g vs 18.1 g).
- Beef, flank, steak, boneless, choice, raw has more sodium (51 mg vs 598 mg).
| Macronutrients | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 164 kcal | 303 kcal |
| Protein | 20.1 g | 21.9 g |
| Total Fat | 9.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 69.8 g | 45.7 g |
| Carbohydrates | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.4 g | 18.1 g |
| Saturated Fat | 3.6 g | 4.8 g |
| Monounsaturated Fat | 3.6 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.1 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 3.8 mg | 37.0 mg |
| Iron | 1.8 mg | 0.9 mg |
| Magnesium | 18.9 mg | 23.0 mg |
| Phosphorus | 167.3 mg | 188.0 mg |
| Potassium | 331.8 mg | 347.0 mg |
| Sodium | 51.3 mg | 598.0 mg |
| Zinc | 5.6 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 57.7 mg | 91.0 mg |
| Other | Beef, flank, steak, boneless, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, boneless, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, flank, steak, boneless, choice, raw has fewer calories: 164 kcal for Beef, flank, steak, boneless, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, flank, steak, boneless, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.1 g for Beef, flank, steak, boneless, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, flank, steak, boneless, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, flank, steak, boneless, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.