Beef, flank, steak, boneless, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, boneless, choice, raw
164 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
164 kcal
248 kcal
Protein
20.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
9.4 g
14.2 g
Sodium
51 mg
66 mg
Key takeaways
- Beef, flank, steak, boneless, choice, raw has 34% fewer calories (164 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.1 g).
- Beef, flank, steak, boneless, choice, raw has more fat (9.4 g vs 14.2 g).
- Beef, flank, steak, boneless, choice, raw has more sodium (51 mg vs 66 mg).
| Macronutrients | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 248 kcal |
| Protein | 20.1 g | 28.2 g |
| Total Fat | 9.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 69.8 g | 57.4 g |
| Carbohydrates | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.4 g | 14.2 g |
| Saturated Fat | 3.6 g | 5.5 g |
| Monounsaturated Fat | 3.6 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.8 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 18.9 mg | 21.0 mg |
| Phosphorus | 167.3 mg | 197.0 mg |
| Potassium | 331.8 mg | 278.0 mg |
| Sodium | 51.3 mg | 66.0 mg |
| Zinc | 5.6 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.7 mg | 114.0 mg |
| Other | Beef, flank, steak, boneless, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, boneless, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, flank, steak, boneless, choice, raw has fewer calories: 164 kcal for Beef, flank, steak, boneless, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, boneless, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.1 g for Beef, flank, steak, boneless, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, flank, steak, boneless, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, flank, steak, boneless, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.