Beef, flank, steak, boneless, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, boneless, choice, raw
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
9.4 g
9.8 g
Sodium
51 mg
68 mg
Key takeaways
- Beef, flank, steak, boneless, choice, raw has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Beef, flank, steak, boneless, choice, raw has more fat (9.4 g vs 9.8 g).
- Beef, flank, steak, boneless, choice, raw has more sodium (51 mg vs 68 mg).
| Macronutrients | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 9.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 69.8 g | 59.7 g |
| Carbohydrates | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.4 g | 9.8 g |
| Saturated Fat | 3.6 g | 3.7 g |
| Monounsaturated Fat | 3.6 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 3.8 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 18.9 mg | 22.0 mg |
| Phosphorus | 167.3 mg | 208.0 mg |
| Potassium | 331.8 mg | 289.0 mg |
| Sodium | 51.3 mg | 68.0 mg |
| Zinc | 5.6 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 57.7 mg | 116.0 mg |
| Other | Beef, flank, steak, boneless, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, boneless, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, flank, steak, boneless, choice, raw has fewer calories: 164 kcal for Beef, flank, steak, boneless, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, boneless, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Beef, flank, steak, boneless, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, flank, steak, boneless, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, flank, steak, boneless, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.