Beef, flank, steak, boneless, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, flank, steak, boneless, choice, raw
164 kcal
Beef, cured, pastrami
147 kcal
Calories
164 kcal
147 kcal
Protein
20.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
9.4 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 10% fewer calories (147 kcal vs 164 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.1 g).
- Beef, flank, steak, boneless, choice, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.4 g).
- Beef, flank, steak, boneless, choice, raw has more sodium (51 mg vs 885 mg).
| Macronutrients | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 164 kcal | 147 kcal |
| Protein | 20.1 g | 21.8 g |
| Total Fat | 9.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.8 g | 69.5 g |
| Carbohydrates | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.4 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 3.6 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 3.8 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 18.9 mg | 17.0 mg |
| Phosphorus | 167.3 mg | 175.0 mg |
| Potassium | 331.8 mg | 210.0 mg |
| Sodium | 51.3 mg | 885.0 mg |
| Zinc | 5.6 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.7 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, flank, steak, boneless, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, boneless, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 164 kcal for Beef, flank, steak, boneless, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, flank, steak, boneless, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.1 g for Beef, flank, steak, boneless, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, flank, steak, boneless, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.