Beef, cured, corned beef, brisket, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, cooked
251 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
251 kcal
303 kcal
Protein
18.2 g
21.9 g
Carbs
0.5 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.0 g
18.1 g
Sodium
1,134 mg
598 mg
Key takeaways
- Beef, cured, corned beef, brisket, cooked has 17% fewer calories (251 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 18.2 g).
- Beef, cured, corned beef, brisket, cooked has more carbs (0.5 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 19.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,134 mg).
| Macronutrients | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 251 kcal | 303 kcal |
| Protein | 18.2 g | 21.9 g |
| Total Fat | 19.0 g | 18.1 g |
| Total Carbohydrate | 0.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 45.7 g |
| Carbohydrates | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 19.0 g | 18.1 g |
| Saturated Fat | 6.3 g | 4.8 g |
| Monounsaturated Fat | 9.2 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 18.2 g | 21.9 g |
| Histidine | 580.0 mg | 628.0 mg |
| Isoleucine | 827.0 mg | 1,066.0 mg |
| Leucine | 1,445.0 mg | 1,581.0 mg |
| Lysine | 1,536.0 mg | 1,693.0 mg |
| Methionine | 473.0 mg | 568.0 mg |
| Phenylalanine | 718.0 mg | 862.0 mg |
| Threonine | 726.0 mg | 883.0 mg |
| Tryptophan | 119.0 mg | 245.0 mg |
| Valine | 901.0 mg | 1,052.0 mg |
| Alanine | 1,105.0 mg | 1,245.0 mg |
| Arginine | 1,175.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,655.0 mg | 1,886.0 mg |
| Cystine | 234.0 mg | 305.0 mg |
| Glutamic Acid | 2,728.0 mg | 3,407.0 mg |
| Glycine | 1,106.0 mg | 1,388.0 mg |
| Proline | 866.0 mg | 1,146.0 mg |
| Serine | 716.0 mg | 796.0 mg |
| Tyrosine | 579.0 mg | 701.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 69.2 mg | ~ |
| Betaine | 9.1 mg | ~ |
| Minerals | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 125.0 mg | 188.0 mg |
| Potassium | 145.0 mg | 347.0 mg |
| Sodium | 1,134.0 mg | 598.0 mg |
| Zinc | 4.6 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.8 mcg | 21.7 mcg |
| Sterols | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 98.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, corned beef, brisket, cooked has fewer calories: 251 kcal for Beef, cured, corned beef, brisket, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 18.2 g for Beef, cured, corned beef, brisket, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, corned beef, brisket, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, cured, corned beef, brisket, cooked is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.