Beef, cured, corned beef, brisket, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, cooked
251 kcal
Pork, cured, bacon, raw
458 kcal
Calories
251 kcal
458 kcal
Protein
18.2 g
11.6 g
Carbs
0.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.0 g
45.0 g
Sodium
1,134 mg
833 mg
Key takeaways
- Beef, cured, corned beef, brisket, cooked has 45% fewer calories (251 kcal vs 458 kcal).
- Beef, cured, corned beef, brisket, cooked has more protein (18.2 g vs 11.6 g).
- Beef, cured, corned beef, brisket, cooked has more carbs (0.5 g vs 0.7 g).
- Beef, cured, corned beef, brisket, cooked has more fat (19.0 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,134 mg).
| Macronutrients | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 251 kcal | 458 kcal |
| Protein | 18.2 g | 11.6 g |
| Total Fat | 19.0 g | 45.0 g |
| Total Carbohydrate | 0.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.8 g | 40.2 g |
| Carbohydrates | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.0 g | 45.0 g |
| Saturated Fat | 6.3 g | 15.0 g |
| Monounsaturated Fat | 9.2 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.2 g | 11.6 g |
| Histidine | 580.0 mg | 436.0 mg |
| Isoleucine | 827.0 mg | 544.0 mg |
| Leucine | 1,445.0 mg | 903.0 mg |
| Lysine | 1,536.0 mg | 962.0 mg |
| Methionine | 473.0 mg | 258.0 mg |
| Phenylalanine | 718.0 mg | 460.0 mg |
| Threonine | 726.0 mg | 454.0 mg |
| Tryptophan | 119.0 mg | 97.0 mg |
| Valine | 901.0 mg | 617.0 mg |
| Alanine | 1,105.0 mg | 742.0 mg |
| Arginine | 1,175.0 mg | 751.0 mg |
| Aspartic Acid | 1,655.0 mg | 1,091.0 mg |
| Cystine | 234.0 mg | 129.0 mg |
| Glutamic Acid | 2,728.0 mg | 1,707.0 mg |
| Glycine | 1,106.0 mg | 814.0 mg |
| Proline | 866.0 mg | 636.0 mg |
| Serine | 716.0 mg | 441.0 mg |
| Tyrosine | 579.0 mg | 363.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 69.2 mg | 46.6 mg |
| Betaine | 9.1 mg | 0.9 mg |
| Minerals | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 125.0 mg | 188.0 mg |
| Potassium | 145.0 mg | 208.0 mg |
| Sodium | 1,134.0 mg | 833.0 mg |
| Zinc | 4.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, cooked or Pork, cured, bacon, raw?
Beef, cured, corned beef, brisket, cooked has fewer calories: 251 kcal for Beef, cured, corned beef, brisket, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, cooked or Pork, cured, bacon, raw?
Beef, cured, corned beef, brisket, cooked has more protein: 18.2 g for Beef, cured, corned beef, brisket, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, corned beef, brisket, cooked or Pork, cured, bacon, raw healthier?
Beef, cured, corned beef, brisket, cooked is lower in calories, and Beef, cured, corned beef, brisket, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.