Beef, cured, corned beef, brisket, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, cooked
251 kcal
Beef, cured, pastrami
147 kcal
Calories
251 kcal
147 kcal
Protein
18.2 g
21.8 g
Carbs
0.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
19.0 g
5.8 g
Sodium
1,134 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 251 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.5 g).
- Beef, cured, corned beef, brisket, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 19.0 g).
| Macronutrients | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 251 kcal | 147 kcal |
| Protein | 18.2 g | 21.8 g |
| Total Fat | 19.0 g | 5.8 g |
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 59.8 g | 69.5 g |
| Carbohydrates | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 19.0 g | 5.8 g |
| Saturated Fat | 6.3 g | 2.7 g |
| Monounsaturated Fat | 9.2 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.2 g | 21.8 g |
| Histidine | 580.0 mg | 684.0 mg |
| Isoleucine | 827.0 mg | 976.0 mg |
| Leucine | 1,445.0 mg | 1,706.0 mg |
| Lysine | 1,536.0 mg | 1,812.0 mg |
| Methionine | 473.0 mg | 558.0 mg |
| Phenylalanine | 718.0 mg | 847.0 mg |
| Threonine | 726.0 mg | 857.0 mg |
| Tryptophan | 119.0 mg | 141.0 mg |
| Valine | 901.0 mg | 1,065.0 mg |
| Alanine | 1,105.0 mg | 1,303.0 mg |
| Arginine | 1,175.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,655.0 mg | 1,955.0 mg |
| Cystine | 234.0 mg | 277.0 mg |
| Glutamic Acid | 2,728.0 mg | 3,221.0 mg |
| Glycine | 1,106.0 mg | 1,306.0 mg |
| Proline | 866.0 mg | 1,022.0 mg |
| Serine | 716.0 mg | 845.0 mg |
| Tyrosine | 579.0 mg | 683.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 69.2 mg | 81.6 mg |
| Betaine | 9.1 mg | 10.7 mg |
| Minerals | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 125.0 mg | 175.0 mg |
| Potassium | 145.0 mg | 210.0 mg |
| Sodium | 1,134.0 mg | 885.0 mg |
| Zinc | 4.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, corned beef, brisket, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 251 kcal for Beef, cured, corned beef, brisket, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.2 g for Beef, cured, corned beef, brisket, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, cured, corned beef, brisket, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.