Beef, cured, corned beef, brisket, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, cooked
251 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
251 kcal
258 kcal
Protein
18.2 g
27.0 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.0 g
15.8 g
Sodium
1,134 mg
47 mg
Key takeaways
- Beef, cured, corned beef, brisket, cooked has 3% fewer calories (251 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,134 mg).
| Macronutrients | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 251 kcal | 258 kcal |
| Protein | 18.2 g | 27.0 g |
| Total Fat | 19.0 g | 15.8 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 56.8 g |
| Carbohydrates | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.0 g | 15.8 g |
| Saturated Fat | 6.3 g | 7.8 g |
| Monounsaturated Fat | 9.2 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.2 g | 27.0 g |
| Histidine | 580.0 mg | 854.0 mg |
| Isoleucine | 827.0 mg | 1,301.0 mg |
| Leucine | 1,445.0 mg | 2,098.0 mg |
| Lysine | 1,536.0 mg | 2,382.0 mg |
| Methionine | 473.0 mg | 692.0 mg |
| Phenylalanine | 718.0 mg | 1,098.0 mg |
| Threonine | 726.0 mg | 1,154.0 mg |
| Tryptophan | 119.0 mg | 315.0 mg |
| Valine | 901.0 mg | 1,455.0 mg |
| Alanine | 1,105.0 mg | 1,622.0 mg |
| Arginine | 1,175.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,655.0 mg | 2,374.0 mg |
| Cystine | 234.0 mg | 322.0 mg |
| Glutamic Acid | 2,728.0 mg | 3,914.0 mg |
| Glycine | 1,106.0 mg | 1,317.0 mg |
| Proline | 866.0 mg | 1,131.0 mg |
| Serine | 716.0 mg | 1,003.0 mg |
| Tyrosine | 579.0 mg | 906.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 69.2 mg | ~ |
| Betaine | 9.1 mg | ~ |
| Minerals | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 125.0 mg | 175.0 mg |
| Potassium | 145.0 mg | 118.0 mg |
| Sodium | 1,134.0 mg | 47.0 mg |
| Zinc | 4.6 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.8 mcg | 5.3 mcg |
| Sterols | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, corned beef, brisket, cooked has fewer calories: 251 kcal for Beef, cured, corned beef, brisket, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.2 g for Beef, cured, corned beef, brisket, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, corned beef, brisket, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, cured, corned beef, brisket, cooked is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.