Beef, cured, breakfast strips, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, cooked
449 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
449 kcal
303 kcal
Protein
31.3 g
21.9 g
Carbs
1.4 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
34.4 g
18.1 g
Sodium
2,253 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 33% fewer calories (303 kcal vs 449 kcal).
- Beef, cured, breakfast strips, cooked has more protein (31.3 g vs 21.9 g).
- Beef, cured, breakfast strips, cooked has more carbs (1.4 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 34.4 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 2,253 mg).
| Macronutrients | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 449 kcal | 303 kcal |
| Protein | 31.3 g | 21.9 g |
| Total Fat | 34.4 g | 18.1 g |
| Total Carbohydrate | 1.4 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 26.2 g | 45.7 g |
| Carbohydrates | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 34.4 g | 18.1 g |
| Saturated Fat | 14.4 g | 4.8 g |
| Monounsaturated Fat | 16.9 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 4.2 g |
| Omega-3 Fatty Acids | 330.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 31.3 g | 21.9 g |
| Histidine | 997.0 mg | 628.0 mg |
| Isoleucine | 1,352.0 mg | 1,066.0 mg |
| Leucine | 2,299.0 mg | 1,581.0 mg |
| Lysine | 2,399.0 mg | 1,693.0 mg |
| Methionine | 726.0 mg | 568.0 mg |
| Phenylalanine | 1,127.0 mg | 862.0 mg |
| Threonine | 1,182.0 mg | 883.0 mg |
| Tryptophan | 285.0 mg | 245.0 mg |
| Valine | 1,377.0 mg | 1,052.0 mg |
| Alanine | 2,254.0 mg | 1,245.0 mg |
| Arginine | 1,933.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,065.0 mg | 1,886.0 mg |
| Cystine | 401.0 mg | 305.0 mg |
| Glutamic Acid | 5,098.0 mg | 3,407.0 mg |
| Glycine | 2,614.0 mg | 1,388.0 mg |
| Proline | 2,254.0 mg | 1,146.0 mg |
| Serine | 1,262.0 mg | 796.0 mg |
| Tyrosine | 1,022.0 mg | 701.0 mg |
| Vitamins | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 119.2 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 3.1 mg | 0.9 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 412.0 mg | 347.0 mg |
| Sodium | 2,253.0 mg | 598.0 mg |
| Zinc | 6.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.8 mcg | 21.7 mcg |
| Sterols | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 119.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 449 kcal for Beef, cured, breakfast strips, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, breakfast strips, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, breakfast strips, cooked has more protein: 31.3 g for Beef, cured, breakfast strips, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, breakfast strips, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, cured, breakfast strips, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.