Beef, cured, breakfast strips, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, cooked
449 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
449 kcal
236 kcal
Protein
31.3 g
33.6 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
34.4 g
10.2 g
Sodium
2,253 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 47% fewer calories (236 kcal vs 449 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 34.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 2,253 mg).
| Macronutrients | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 449 kcal | 236 kcal |
| Protein | 31.3 g | 33.6 g |
| Total Fat | 34.4 g | 10.2 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 26.2 g | 55.3 g |
| Carbohydrates | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 34.4 g | 10.2 g |
| Saturated Fat | 14.4 g | 4.0 g |
| Monounsaturated Fat | 16.9 g | 4.0 g |
| Polyunsaturated Fat | 1.6 g | 0.7 g |
| Omega-3 Fatty Acids | 330.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.3 g | 33.6 g |
| Histidine | 997.0 mg | 1,221.0 mg |
| Isoleucine | 1,352.0 mg | 1,656.0 mg |
| Leucine | 2,299.0 mg | 2,676.0 mg |
| Lysine | 2,399.0 mg | 2,771.0 mg |
| Methionine | 726.0 mg | 785.0 mg |
| Phenylalanine | 1,127.0 mg | 1,357.0 mg |
| Threonine | 1,182.0 mg | 1,469.0 mg |
| Tryptophan | 285.0 mg | 340.0 mg |
| Valine | 1,377.0 mg | 1,858.0 mg |
| Alanine | 2,254.0 mg | 2,000.0 mg |
| Arginine | 1,933.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,065.0 mg | 2,901.0 mg |
| Cystine | 401.0 mg | 380.0 mg |
| Glutamic Acid | 5,098.0 mg | 5,319.0 mg |
| Glycine | 2,614.0 mg | 1,728.0 mg |
| Proline | 2,254.0 mg | 1,404.0 mg |
| Serine | 1,262.0 mg | 1,260.0 mg |
| Tyrosine | 1,022.0 mg | 1,072.0 mg |
| Vitamins | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 119.2 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 3.1 mg | 1.4 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 412.0 mg | 333.0 mg |
| Sodium | 2,253.0 mg | 87.0 mg |
| Zinc | 6.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.8 mcg | 14.5 mcg |
| Sterols | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 119.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 449 kcal for Beef, cured, breakfast strips, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, breakfast strips, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.3 g for Beef, cured, breakfast strips, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, breakfast strips, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.