Beef, cured, breakfast strips, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, cooked
449 kcal
Pork, cured, bacon, raw
458 kcal
Calories
449 kcal
458 kcal
Protein
31.3 g
11.6 g
Carbs
1.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
34.4 g
45.0 g
Sodium
2,253 mg
833 mg
Key takeaways
- Beef, cured, breakfast strips, cooked has 2% fewer calories (449 kcal vs 458 kcal).
- Beef, cured, breakfast strips, cooked has more protein (31.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.4 g).
- Beef, cured, breakfast strips, cooked has more fat (34.4 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 2,253 mg).
| Macronutrients | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 449 kcal | 458 kcal |
| Protein | 31.3 g | 11.6 g |
| Total Fat | 34.4 g | 45.0 g |
| Total Carbohydrate | 1.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 26.2 g | 40.2 g |
| Carbohydrates | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 34.4 g | 45.0 g |
| Saturated Fat | 14.4 g | 15.0 g |
| Monounsaturated Fat | 16.9 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 330.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.3 g | 11.6 g |
| Histidine | 997.0 mg | 436.0 mg |
| Isoleucine | 1,352.0 mg | 544.0 mg |
| Leucine | 2,299.0 mg | 903.0 mg |
| Lysine | 2,399.0 mg | 962.0 mg |
| Methionine | 726.0 mg | 258.0 mg |
| Phenylalanine | 1,127.0 mg | 460.0 mg |
| Threonine | 1,182.0 mg | 454.0 mg |
| Tryptophan | 285.0 mg | 97.0 mg |
| Valine | 1,377.0 mg | 617.0 mg |
| Alanine | 2,254.0 mg | 742.0 mg |
| Arginine | 1,933.0 mg | 751.0 mg |
| Aspartic Acid | 3,065.0 mg | 1,091.0 mg |
| Cystine | 401.0 mg | 129.0 mg |
| Glutamic Acid | 5,098.0 mg | 1,707.0 mg |
| Glycine | 2,614.0 mg | 814.0 mg |
| Proline | 2,254.0 mg | 636.0 mg |
| Serine | 1,262.0 mg | 441.0 mg |
| Tyrosine | 1,022.0 mg | 363.0 mg |
| Vitamins | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 119.2 mg | 46.6 mg |
| Betaine | 15.7 mg | 0.9 mg |
| Minerals | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 412.0 mg | 208.0 mg |
| Sodium | 2,253.0 mg | 833.0 mg |
| Zinc | 6.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 119.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, cooked or Pork, cured, bacon, raw?
Beef, cured, breakfast strips, cooked has fewer calories: 449 kcal for Beef, cured, breakfast strips, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, breakfast strips, cooked or Pork, cured, bacon, raw?
Beef, cured, breakfast strips, cooked has more protein: 31.3 g for Beef, cured, breakfast strips, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, breakfast strips, cooked or Pork, cured, bacon, raw healthier?
Beef, cured, breakfast strips, cooked is lower in calories, and Beef, cured, breakfast strips, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.