Beef, cured, breakfast strips, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, cooked
449 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
449 kcal
291 kcal
Protein
31.3 g
20.3 g
Carbs
1.4 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
34.4 g
18.0 g
Sodium
2,253 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 35% fewer calories (291 kcal vs 449 kcal).
- Beef, cured, breakfast strips, cooked has more protein (31.3 g vs 20.3 g).
- Beef, cured, breakfast strips, cooked has more carbs (1.4 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 34.4 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 2,253 mg).
| Macronutrients | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 449 kcal | 291 kcal |
| Protein | 31.3 g | 20.3 g |
| Total Fat | 34.4 g | 18.0 g |
| Total Carbohydrate | 1.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 26.2 g | 49.0 g |
| Carbohydrates | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 34.4 g | 18.0 g |
| Saturated Fat | 14.4 g | 4.8 g |
| Monounsaturated Fat | 16.9 g | 7.4 g |
| Polyunsaturated Fat | 1.6 g | 4.3 g |
| Omega-3 Fatty Acids | 330.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 31.3 g | 20.3 g |
| Histidine | 997.0 mg | 582.0 mg |
| Isoleucine | 1,352.0 mg | 988.0 mg |
| Leucine | 2,299.0 mg | 1,466.0 mg |
| Lysine | 2,399.0 mg | 1,570.0 mg |
| Methionine | 726.0 mg | 527.0 mg |
| Phenylalanine | 1,127.0 mg | 800.0 mg |
| Threonine | 1,182.0 mg | 819.0 mg |
| Tryptophan | 285.0 mg | 228.0 mg |
| Valine | 1,377.0 mg | 975.0 mg |
| Alanine | 2,254.0 mg | 1,154.0 mg |
| Arginine | 1,933.0 mg | 1,245.0 mg |
| Aspartic Acid | 3,065.0 mg | 1,749.0 mg |
| Cystine | 401.0 mg | 283.0 mg |
| Glutamic Acid | 5,098.0 mg | 3,160.0 mg |
| Glycine | 2,614.0 mg | 1,287.0 mg |
| Proline | 2,254.0 mg | 1,063.0 mg |
| Serine | 1,262.0 mg | 738.0 mg |
| Tyrosine | 1,022.0 mg | 650.0 mg |
| Vitamins | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 119.2 mg | ~ |
| Betaine | 15.7 mg | ~ |
| Minerals | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 3.1 mg | 1.1 mg |
| Magnesium | 27.0 mg | 25.0 mg |
| Phosphorus | 236.0 mg | 162.0 mg |
| Potassium | 412.0 mg | 301.0 mg |
| Sodium | 2,253.0 mg | 510.0 mg |
| Zinc | 6.4 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.8 mcg | 23.7 mcg |
| Sterols | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 119.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 449 kcal for Beef, cured, breakfast strips, cooked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, breakfast strips, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, breakfast strips, cooked has more protein: 31.3 g for Beef, cured, breakfast strips, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, breakfast strips, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, cured, breakfast strips, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.