Beef, chuck for stew, separable lean and fat, choice, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
130 kcal
223 kcal
Protein
21.6 g
33.7 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.8 g
8.8 g
Sodium
79 mg
70 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, choice, raw has 42% fewer calories (130 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 21.6 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more fat (4.8 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 79 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 223 kcal |
| Protein | 21.6 g | 33.7 g |
| Total Fat | 4.8 g | 8.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.3 g | 56.2 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 8.8 g |
| Saturated Fat | 2.1 g | 3.2 g |
| Monounsaturated Fat | 2.6 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 33.7 g |
| Histidine | 714.0 mg | 1,067.0 mg |
| Isoleucine | 948.0 mg | 1,625.0 mg |
| Leucine | 1,791.0 mg | 2,620.0 mg |
| Lysine | 1,947.0 mg | 2,975.0 mg |
| Methionine | 631.0 mg | 865.0 mg |
| Phenylalanine | 844.0 mg | 1,372.0 mg |
| Threonine | 980.0 mg | 1,442.0 mg |
| Tryptophan | 248.0 mg | 394.0 mg |
| Valine | 1,001.0 mg | 1,818.0 mg |
| Alanine | 1,251.0 mg | 2,026.0 mg |
| Arginine | 1,455.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,993.0 mg | 2,965.0 mg |
| Cystine | 230.0 mg | 402.0 mg |
| Glutamic Acid | 3,525.0 mg | 4,889.0 mg |
| Glycine | 964.0 mg | 1,645.0 mg |
| Proline | 891.0 mg | 1,413.0 mg |
| Serine | 850.0 mg | 1,253.0 mg |
| Tyrosine | 767.0 mg | 1,132.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 6.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 69.1 mg | 129.3 mg |
| Betaine | 24.4 mg | 17.0 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 15.0 mg |
| Iron | 2.1 mg | 2.8 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 217.0 mg | 205.0 mg |
| Potassium | 373.0 mg | 260.0 mg |
| Sodium | 79.0 mg | 70.0 mg |
| Zinc | 5.4 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 38.1 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 108.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, chuck for stew, separable lean and fat, choice, raw has fewer calories: 130 kcal for Beef, chuck for stew, separable lean and fat, choice, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 21.6 g for Beef, chuck for stew, separable lean and fat, choice, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, chuck for stew, separable lean and fat, choice, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.