Beef, chuck for stew, separable lean and fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
130 kcal
303 kcal
Protein
21.6 g
21.9 g
Carbs
0.1 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
18.1 g
Sodium
79 mg
598 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, choice, raw has 57% fewer calories (130 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.6 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more carbs (0.1 g vs 12.0 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more fat (4.8 g vs 18.1 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more sodium (79 mg vs 598 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 130 kcal | 303 kcal |
| Protein | 21.6 g | 21.9 g |
| Total Fat | 4.8 g | 18.1 g |
| Total Carbohydrate | 0.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.3 g | 45.7 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.8 g | 18.1 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 2.6 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.6 g | 21.9 g |
| Histidine | 714.0 mg | 628.0 mg |
| Isoleucine | 948.0 mg | 1,066.0 mg |
| Leucine | 1,791.0 mg | 1,581.0 mg |
| Lysine | 1,947.0 mg | 1,693.0 mg |
| Methionine | 631.0 mg | 568.0 mg |
| Phenylalanine | 844.0 mg | 862.0 mg |
| Threonine | 980.0 mg | 883.0 mg |
| Tryptophan | 248.0 mg | 245.0 mg |
| Valine | 1,001.0 mg | 1,052.0 mg |
| Alanine | 1,251.0 mg | 1,245.0 mg |
| Arginine | 1,455.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,993.0 mg | 1,886.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 3,525.0 mg | 3,407.0 mg |
| Glycine | 964.0 mg | 1,388.0 mg |
| Proline | 891.0 mg | 1,146.0 mg |
| Serine | 850.0 mg | 796.0 mg |
| Tyrosine | 767.0 mg | 701.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 69.1 mg | ~ |
| Betaine | 24.4 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 13.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 217.0 mg | 188.0 mg |
| Potassium | 373.0 mg | 347.0 mg |
| Sodium | 79.0 mg | 598.0 mg |
| Zinc | 5.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 23.6 mcg | 21.7 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 63.0 mg | 91.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck for stew, separable lean and fat, choice, raw has fewer calories: 130 kcal for Beef, chuck for stew, separable lean and fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.6 g for Beef, chuck for stew, separable lean and fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck for stew, separable lean and fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.