Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
129 kcal
236 kcal
Protein
19.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 45% fewer calories (129 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.6 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (5.0 g vs 10.2 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more sodium (64 mg vs 87 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 236 kcal |
| Protein | 19.6 g | 33.6 g |
| Total Fat | 5.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 55.3 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 10.2 g |
| Saturated Fat | 1.4 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 22.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 33.6 g |
| Histidine | 633.0 mg | 1,221.0 mg |
| Isoleucine | 1,014.0 mg | 1,656.0 mg |
| Leucine | 1,735.0 mg | 2,676.0 mg |
| Lysine | 1,842.0 mg | 2,771.0 mg |
| Methionine | 557.0 mg | 785.0 mg |
| Phenylalanine | 851.0 mg | 1,357.0 mg |
| Threonine | 907.0 mg | 1,469.0 mg |
| Tryptophan | 212.0 mg | 340.0 mg |
| Valine | 1,062.0 mg | 1,858.0 mg |
| Alanine | 1,187.0 mg | 2,000.0 mg |
| Arginine | 1,323.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,957.0 mg | 2,901.0 mg |
| Cystine | 211.0 mg | 380.0 mg |
| Glutamic Acid | 3,147.0 mg | 5,319.0 mg |
| Glycine | 933.0 mg | 1,728.0 mg |
| Proline | 830.0 mg | 1,404.0 mg |
| Serine | 788.0 mg | 1,260.0 mg |
| Tyrosine | 719.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 2.4 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 192.0 mg | 263.0 mg |
| Potassium | 354.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 4.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 14.5 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 148.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 129 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.6 g for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.