Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
129 kcal
258 kcal
Protein
19.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 50% fewer calories (129 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.6 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (5.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 258 kcal |
| Protein | 19.6 g | 27.0 g |
| Total Fat | 5.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 56.8 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 2.0 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 22.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 27.0 g |
| Histidine | 633.0 mg | 854.0 mg |
| Isoleucine | 1,014.0 mg | 1,301.0 mg |
| Leucine | 1,735.0 mg | 2,098.0 mg |
| Lysine | 1,842.0 mg | 2,382.0 mg |
| Methionine | 557.0 mg | 692.0 mg |
| Phenylalanine | 851.0 mg | 1,098.0 mg |
| Threonine | 907.0 mg | 1,154.0 mg |
| Tryptophan | 212.0 mg | 315.0 mg |
| Valine | 1,062.0 mg | 1,455.0 mg |
| Alanine | 1,187.0 mg | 1,622.0 mg |
| Arginine | 1,323.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,957.0 mg | 2,374.0 mg |
| Cystine | 211.0 mg | 322.0 mg |
| Glutamic Acid | 3,147.0 mg | 3,914.0 mg |
| Glycine | 933.0 mg | 1,317.0 mg |
| Proline | 830.0 mg | 1,131.0 mg |
| Serine | 788.0 mg | 1,003.0 mg |
| Tyrosine | 719.0 mg | 906.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 192.0 mg | 175.0 mg |
| Potassium | 354.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 4.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 5.3 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 102.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 129 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.6 g for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.