Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
129 kcal
123 kcal
Protein
19.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
4.3 g
Sodium
64 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 5% fewer calories (123 kcal vs 129 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 64 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 129 kcal | 123 kcal |
| Protein | 19.6 g | 19.9 g |
| Total Fat | 5.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 75.5 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.0 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 2.0 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 22.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.6 g | 19.9 g |
| Histidine | 633.0 mg | 524.0 mg |
| Isoleucine | 1,014.0 mg | 1,019.0 mg |
| Leucine | 1,735.0 mg | 1,677.0 mg |
| Lysine | 1,842.0 mg | 1,699.0 mg |
| Methionine | 557.0 mg | 537.0 mg |
| Phenylalanine | 851.0 mg | 832.0 mg |
| Threonine | 907.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 1,062.0 mg | 1,039.0 mg |
| Alanine | 1,187.0 mg | 1,258.0 mg |
| Arginine | 1,323.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,957.0 mg | 1,944.0 mg |
| Cystine | 211.0 mg | 305.0 mg |
| Glutamic Acid | 3,147.0 mg | 3,106.0 mg |
| Glycine | 933.0 mg | 1,112.0 mg |
| Proline | 830.0 mg | 975.0 mg |
| Serine | 788.0 mg | 854.0 mg |
| Tyrosine | 719.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 192.0 mg | 186.0 mg |
| Potassium | 354.0 mg | 268.0 mg |
| Sodium | 64.0 mg | 57.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 13.9 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 77.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 129 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.6 g for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.