Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
129 kcal
291 kcal
Protein
19.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.0 g
18.0 g
Sodium
64 mg
510 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 56% fewer calories (129 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.6 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (5.0 g vs 18.0 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more sodium (64 mg vs 510 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 129 kcal | 291 kcal |
| Protein | 19.6 g | 20.3 g |
| Total Fat | 5.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 49.0 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.0 g | 18.0 g |
| Saturated Fat | 1.4 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 22.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 19.6 g | 20.3 g |
| Histidine | 633.0 mg | 582.0 mg |
| Isoleucine | 1,014.0 mg | 988.0 mg |
| Leucine | 1,735.0 mg | 1,466.0 mg |
| Lysine | 1,842.0 mg | 1,570.0 mg |
| Methionine | 557.0 mg | 527.0 mg |
| Phenylalanine | 851.0 mg | 800.0 mg |
| Threonine | 907.0 mg | 819.0 mg |
| Tryptophan | 212.0 mg | 228.0 mg |
| Valine | 1,062.0 mg | 975.0 mg |
| Alanine | 1,187.0 mg | 1,154.0 mg |
| Arginine | 1,323.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,957.0 mg | 1,749.0 mg |
| Cystine | 211.0 mg | 283.0 mg |
| Glutamic Acid | 3,147.0 mg | 3,160.0 mg |
| Glycine | 933.0 mg | 1,287.0 mg |
| Proline | 830.0 mg | 1,063.0 mg |
| Serine | 788.0 mg | 738.0 mg |
| Tyrosine | 719.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 192.0 mg | 162.0 mg |
| Potassium | 354.0 mg | 301.0 mg |
| Sodium | 64.0 mg | 510.0 mg |
| Zinc | 4.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 30.0 mcg | 23.7 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 59.0 mg | 112.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 129 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 19.6 g for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.