Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
172 kcal
218 kcal
Protein
28.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.8 g
9.8 g
Sodium
74 mg
68 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 21% fewer calories (172 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.1 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 74 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 218 kcal |
| Protein | 28.1 g | 30.3 g |
| Total Fat | 5.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 59.7 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 9.8 g |
| Saturated Fat | 2.2 g | 3.7 g |
| Monounsaturated Fat | 2.9 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 30.3 g |
| Histidine | 906.0 mg | 1,101.0 mg |
| Isoleucine | 1,451.0 mg | 1,494.0 mg |
| Leucine | 2,483.0 mg | 2,411.0 mg |
| Lysine | 2,636.0 mg | 2,498.0 mg |
| Methionine | 797.0 mg | 708.0 mg |
| Phenylalanine | 1,218.0 mg | 1,222.0 mg |
| Threonine | 1,298.0 mg | 1,324.0 mg |
| Tryptophan | 303.0 mg | 306.0 mg |
| Valine | 1,519.0 mg | 1,674.0 mg |
| Alanine | 1,698.0 mg | 1,805.0 mg |
| Arginine | 1,893.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,800.0 mg | 2,615.0 mg |
| Cystine | 302.0 mg | 344.0 mg |
| Glutamic Acid | 4,503.0 mg | 4,798.0 mg |
| Glycine | 1,335.0 mg | 1,557.0 mg |
| Proline | 1,188.0 mg | 1,266.0 mg |
| Serine | 1,127.0 mg | 1,135.0 mg |
| Tyrosine | 1,030.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 107.0 mg | ~ |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 222.0 mg | 208.0 mg |
| Potassium | 384.0 mg | 289.0 mg |
| Sodium | 74.0 mg | 68.0 mg |
| Zinc | 6.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 12.5 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 116.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 172 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.1 g for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.