Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
172 kcal
258 kcal
Protein
28.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
15.8 g
Sodium
74 mg
47 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 33% fewer calories (172 kcal vs 258 kcal).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (28.1 g vs 27.0 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 74 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 258 kcal |
| Protein | 28.1 g | 27.0 g |
| Total Fat | 5.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 56.8 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 15.8 g |
| Saturated Fat | 2.2 g | 7.8 g |
| Monounsaturated Fat | 2.9 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 27.0 g |
| Histidine | 906.0 mg | 854.0 mg |
| Isoleucine | 1,451.0 mg | 1,301.0 mg |
| Leucine | 2,483.0 mg | 2,098.0 mg |
| Lysine | 2,636.0 mg | 2,382.0 mg |
| Methionine | 797.0 mg | 692.0 mg |
| Phenylalanine | 1,218.0 mg | 1,098.0 mg |
| Threonine | 1,298.0 mg | 1,154.0 mg |
| Tryptophan | 303.0 mg | 315.0 mg |
| Valine | 1,519.0 mg | 1,455.0 mg |
| Alanine | 1,698.0 mg | 1,622.0 mg |
| Arginine | 1,893.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,800.0 mg | 2,374.0 mg |
| Cystine | 302.0 mg | 322.0 mg |
| Glutamic Acid | 4,503.0 mg | 3,914.0 mg |
| Glycine | 1,335.0 mg | 1,317.0 mg |
| Proline | 1,188.0 mg | 1,131.0 mg |
| Serine | 1,127.0 mg | 1,003.0 mg |
| Tyrosine | 1,030.0 mg | 906.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 107.0 mg | ~ |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 384.0 mg | 118.0 mg |
| Sodium | 74.0 mg | 47.0 mg |
| Zinc | 6.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 5.3 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 102.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 172 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 28.1 g for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.