Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
Pork, cured, bacon, raw
458 kcal
Calories
172 kcal
458 kcal
Protein
28.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
45.0 g
Sodium
74 mg
833 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 62% fewer calories (172 kcal vs 458 kcal).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (28.1 g vs 11.6 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.8 g vs 45.0 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (74 mg vs 833 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 172 kcal | 458 kcal |
| Protein | 28.1 g | 11.6 g |
| Total Fat | 5.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.2 g | 40.2 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.8 g | 45.0 g |
| Saturated Fat | 2.2 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.1 g | 11.6 g |
| Histidine | 906.0 mg | 436.0 mg |
| Isoleucine | 1,451.0 mg | 544.0 mg |
| Leucine | 2,483.0 mg | 903.0 mg |
| Lysine | 2,636.0 mg | 962.0 mg |
| Methionine | 797.0 mg | 258.0 mg |
| Phenylalanine | 1,218.0 mg | 460.0 mg |
| Threonine | 1,298.0 mg | 454.0 mg |
| Tryptophan | 303.0 mg | 97.0 mg |
| Valine | 1,519.0 mg | 617.0 mg |
| Alanine | 1,698.0 mg | 742.0 mg |
| Arginine | 1,893.0 mg | 751.0 mg |
| Aspartic Acid | 2,800.0 mg | 1,091.0 mg |
| Cystine | 302.0 mg | 129.0 mg |
| Glutamic Acid | 4,503.0 mg | 1,707.0 mg |
| Glycine | 1,335.0 mg | 814.0 mg |
| Proline | 1,188.0 mg | 636.0 mg |
| Serine | 1,127.0 mg | 441.0 mg |
| Tyrosine | 1,030.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 107.0 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 3.2 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 222.0 mg | 188.0 mg |
| Potassium | 384.0 mg | 208.0 mg |
| Sodium | 74.0 mg | 833.0 mg |
| Zinc | 6.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 172 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 28.1 g for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.