Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
172 kcal
322 kcal
Protein
28.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
27.9 g
Sodium
74 mg
54 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 46% fewer calories (172 kcal vs 322 kcal).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (28.1 g vs 16.3 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 74 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 172 kcal | 322 kcal |
| Protein | 28.1 g | 16.3 g |
| Total Fat | 5.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 53.9 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.8 g | 27.9 g |
| Saturated Fat | 2.2 g | 11.5 g |
| Monounsaturated Fat | 2.9 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.1 g | 16.3 g |
| Histidine | 906.0 mg | 559.0 mg |
| Isoleucine | 1,451.0 mg | 734.0 mg |
| Leucine | 2,483.0 mg | 1,291.0 mg |
| Lysine | 2,636.0 mg | 1,359.0 mg |
| Methionine | 797.0 mg | 418.0 mg |
| Phenylalanine | 1,218.0 mg | 638.0 mg |
| Threonine | 1,298.0 mg | 714.0 mg |
| Tryptophan | 303.0 mg | 183.0 mg |
| Valine | 1,519.0 mg | 795.0 mg |
| Alanine | 1,698.0 mg | 985.0 mg |
| Arginine | 1,893.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,800.0 mg | 1,492.0 mg |
| Cystine | 302.0 mg | 183.0 mg |
| Glutamic Acid | 4,503.0 mg | 2,454.0 mg |
| Glycine | 1,335.0 mg | 891.0 mg |
| Proline | 1,188.0 mg | 721.0 mg |
| Serine | 1,127.0 mg | 625.0 mg |
| Tyrosine | 1,030.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 107.0 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 3.2 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 222.0 mg | 154.0 mg |
| Potassium | 384.0 mg | 267.0 mg |
| Sodium | 74.0 mg | 54.0 mg |
| Zinc | 6.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 16.3 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 71.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 172 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 28.1 g for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.