Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
172 kcal
223 kcal
Protein
28.1 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
8.8 g
Sodium
74 mg
70 mg
Key takeaways
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 23% fewer calories (172 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 28.1 g).
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.8 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 74 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 223 kcal |
| Protein | 28.1 g | 33.7 g |
| Total Fat | 5.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.2 g | 56.2 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 8.8 g |
| Saturated Fat | 2.2 g | 3.2 g |
| Monounsaturated Fat | 2.9 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 33.7 g |
| Histidine | 906.0 mg | 1,067.0 mg |
| Isoleucine | 1,451.0 mg | 1,625.0 mg |
| Leucine | 2,483.0 mg | 2,620.0 mg |
| Lysine | 2,636.0 mg | 2,975.0 mg |
| Methionine | 797.0 mg | 865.0 mg |
| Phenylalanine | 1,218.0 mg | 1,372.0 mg |
| Threonine | 1,298.0 mg | 1,442.0 mg |
| Tryptophan | 303.0 mg | 394.0 mg |
| Valine | 1,519.0 mg | 1,818.0 mg |
| Alanine | 1,698.0 mg | 2,026.0 mg |
| Arginine | 1,893.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,800.0 mg | 2,965.0 mg |
| Cystine | 302.0 mg | 402.0 mg |
| Glutamic Acid | 4,503.0 mg | 4,889.0 mg |
| Glycine | 1,335.0 mg | 1,645.0 mg |
| Proline | 1,188.0 mg | 1,413.0 mg |
| Serine | 1,127.0 mg | 1,253.0 mg |
| Tyrosine | 1,030.0 mg | 1,132.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 6.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 107.0 mg | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 15.0 mg |
| Iron | 3.2 mg | 2.8 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 222.0 mg | 205.0 mg |
| Potassium | 384.0 mg | 260.0 mg |
| Sodium | 74.0 mg | 70.0 mg |
| Zinc | 6.4 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 38.1 mcg |
| Sterols | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 108.0 mg |
| Other | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 172 kcal for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 28.1 g for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.